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Maybe you have experienced difficulties while prepare breakfast for your child. Diverse wishes of children, accompanied by their reluctance to eat vegetables, can make you to think so hard at prepare the preferred breakfast while meeting the nutritional intake.
Actually, you can make a simple but complete menu nutrition, such as sandwiches. This sandwich can be incorporated into the child's lunch box, when children do not have time for breakfast at home. How to make a sandwich is quite easy. Soak bread in milk, then store in the freezer. Prepare for supplies for one week. Every time you serve it for the morning, the evening before the petty remove and store in plastic wrap. In the morning, the petty can you go and fill a child to taste. Suppose the ground beef, egg, or chicken. Do not forget to enter the vegetables into the bread. Tell children that vegetables is important for her endurance.
Don't lying to children. Say that you insert vegetables into his sandwich. Sandwiches not have to be added if the child does not like onions. Insert vegetables in the sandwich better than if it was blended vegetables as juice.
You can add mayonnaise, olive oil or tomato sauce and chili sauce in a sandwich to improve the taste, but adapted to the tastes of children. Fill sandwich can also be changed according to the demands of children, such as, today's beef, tuna tomorrow, the day after chickens. However, still give sense to the child that vegetables should always there in the sandwich.
For lunch and dinner, you can prepare a fresh salad appetizer to tempting to eat. By regularly prepare salad as an appetizer, the kids will be familiar eating vegetables without being forced. For the presentation of the day, you can make a crunchy salad like lettuce or iceberg lettuce romaince. For the presentation of the evening, you can use any type of vegetable arugula or rucola.
Actually, you can make a simple but complete menu nutrition, such as sandwiches. This sandwich can be incorporated into the child's lunch box, when children do not have time for breakfast at home. How to make a sandwich is quite easy. Soak bread in milk, then store in the freezer. Prepare for supplies for one week. Every time you serve it for the morning, the evening before the petty remove and store in plastic wrap. In the morning, the petty can you go and fill a child to taste. Suppose the ground beef, egg, or chicken. Do not forget to enter the vegetables into the bread. Tell children that vegetables is important for her endurance.
Don't lying to children. Say that you insert vegetables into his sandwich. Sandwiches not have to be added if the child does not like onions. Insert vegetables in the sandwich better than if it was blended vegetables as juice.
You can add mayonnaise, olive oil or tomato sauce and chili sauce in a sandwich to improve the taste, but adapted to the tastes of children. Fill sandwich can also be changed according to the demands of children, such as, today's beef, tuna tomorrow, the day after chickens. However, still give sense to the child that vegetables should always there in the sandwich.
For lunch and dinner, you can prepare a fresh salad appetizer to tempting to eat. By regularly prepare salad as an appetizer, the kids will be familiar eating vegetables without being forced. For the presentation of the day, you can make a crunchy salad like lettuce or iceberg lettuce romaince. For the presentation of the evening, you can use any type of vegetable arugula or rucola.
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